Beginner - 10 minutes
It’s inevitable to experience stressful moments throughout the day, but it’s how we deal with stressful moments that may be most important. From traffic and technology to work and relationships, there is a never-ending list of stressors that bombard most of us on a daily basis. A calming meditation can be incredibly helpful.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let Celtic Beauty walk you through the basics in our new mindful guide on how to meditate.